Monday, May 30, 2011

Top Three Summer 2011 Workout Ideas


Start your Summer 2011 with that perfect, toned body you have always wanted. Once summer approaches, you want to make sure you stay in fantastic shape all the way through as well. There are many fantastic workout ideas which you can use as the summer nears, and during the summer, so you can get your body into the best shape it's ever been in. Utilize these tips to stay motivated, stay moving forward and stay looking great.
1. Fitness Classes - There are all sorts of fitness classes you might like to try. These are some of the more popular ones:
  • Aqua Fit a class for everyone, you'll ease into the exercises using your own body weight and water resistance dumbbells.
  • Bikram yoga, also known as hot yoga, is performed with instruction inside a room with very high heat helping you to lose the calories much quicker through sweating.
  • Cardio Jam this is a traditional aerobics class with high energy, fast-paced, fat burning class, with easy-to-follow exercises.
2. Teams and Sports - As we become adults, we tend to overlook team athletics and many types of other forms of sporting events and activities which provide great exercise. You don't have to run on a treadmill or train with weights to achieve an incredible training session in. Instead, for summer 2011, spend more time outdoors than you ever have and get engaged with team sporting events. Even a summer cooed softball team or volleyball team is definitely a great way to get more activity into your routine and burn more calories, and you will be having a great time all the while as well.

3. Hiking - Another great approach to enjoy the weather while getting in some great training and calorie burning is hiking. It will be perfect for summer 2011, making it possible to get outdoors and explore some terrific areas while fitting in really excellent exercise sessions, which will push your cardio, work up a sweat, and even help tone up your muscles. All of that fresh air will serve you well too, and you can hike by yourself, with some friends, or with that special someone for a great bonding experience that gets you into shape at the same time.
    Of course, this has been just a few quick summer 2011 workout ideas, and there are many others that you can take advantage of as well. The main thing you want to do is take part in activities which you enjoy, because that means that you'll keep on utilizing them, and you'll stay on track with your plan. It's never too soon to start planning for summer and the way you want to look and feel, so start putting these great workout ideas to use today and you'll be a better you when that first heat wave strikes and you want to show off your new, toned beach body.

    To learn more 
    information regarding great summer work out tips as well as activewear clothing, please visit Mode Risqué.

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